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Fitness: A Gentle Nia Workout
August 27 @ 10:00 am - 11:00 am
Date and Time
Tuesday, Aug 27 @10:00 am- 11:00 am CT
Location
Zoom and Facebook – Online Event
About the Event
Participate in our dynamic online session, “Nia Moving to Heal,” where the elegance of dance meets the power of martial arts. Guided by Jule Aguirre, a prominent member of the international Nia training team, this introductory class is crafted to enhance your physical and emotional wellness. Enjoy gentle, barefoot movements suitable for beginners, with no special gear needed. Before starting any new exercise program, it’s advisable to consult your doctor. To join, simply sign in or create an account on AARP.org to register—AARP membership is not required. A Zoom link will be emailed to you before the class starts.
For further information, reach out to AARP Texas at txaarp@aarp.org.
